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And pulling back from my own (fairly low-key) problems for a moment. Ableto Vs Betterhelp…could e-counselling be the answer to the psychological health concerns escalating among under-30s? With cuts to mental health services really starting to bite, digitised therapy could be just the ticket for young adults who currently filter nearly every aspect of their lives– buddies, work, sex, home entertainment– through a screen.

Not everybody is entirely persuaded that moving mental health care online is the way forward. “You get to know not only what it’s like to talk to the person, however how it feels to be in a room with them.

” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s just not quite the exact same thing. It’s actually crucial that individuals who participate in it understand that it’s a different experience from being in the space with someone, speaking face-to-face.”

Bbc

” In terms of availability, it’s an excellent start and definitely much better than nothing. It’ll hopefully lead them to ultimately showing up in the space.

In cases of mild depression, the NHS is now directing some clients towards online programs rather than in person counselling, a phenomenon that concerns Dr Balick.