And drawing back from my own (relatively subtle) concerns for a moment. Better Help 0 80 Faster Than Projected Since 2016…could e-counselling be the answer to the mental health concerns intensifying among under-30s? With cuts to psychological health services truly starting to bite, digitised treatment could be simply the ticket for young adults who currently filter almost every aspect of their lives– good friends, work, sex, home entertainment– through a screen.
Not everyone is totally encouraged that moving mental healthcare online is the method forward. “For me, what works in treatment is when you meet somebody face-to-face, in the exact same space,” says London-based psychotherapist Sandra Tapie. “You are familiar with not only what it’s like to speak to the individual, however how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, but it doesn’t produce the nearness, the intimacy, that really gets people to open and check out things.”
” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the very same thing. It’s really important that individuals who take part in it know that it’s a different experience from being in the room with someone, speaking face-to-face.”
” In terms of availability, it’s a good start and certainly better than nothing. It’ll ideally lead them to ultimately appearing in the space. However, if you’re battling with relationship concerns, attachment issues, or deeper concerns, it’s much better to be in the room with someone. Skype and the web provides a range from your counsellor that may not be useful.”
In cases of mild depression, the NHS is now directing some patients towards online programs rather than face-to-face counselling, a phenomenon that concerns Dr Balick.