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And pulling back from my own (relatively low-key) concerns for a moment. Better Help 70 80 Faster Than Projected Since 2016…could e-counselling be the answer to the mental health issues escalating among under-30s? With cuts to psychological health services truly beginning to bite, digitised treatment could be just the ticket for young people who currently filter nearly every element of their lives– friends, work, sex, entertainment– through a screen.

Not everybody is entirely encouraged that moving psychological health care online is the method forward. “You get to understand not just what it’s like to talk to the individual, however how it feels to be in a room with them.

” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s simply not quite the exact same thing. It’s really important that individuals who engage in it are aware that it’s a various experience from being in the room with somebody, speaking in person.”

Bbc

” In terms of ease of access, it’s a great start and definitely better than nothing. It’ll hopefully lead them to ultimately appearing in the space. If you’re struggling with relationship problems, attachment problems, or deeper issues, it’s better to be in the room with someone. Skype and the internet provides a distance from your counsellor that may not be helpful.”

In cases of mild depression, the NHS is now directing some patients towards online programmes rather than face-to-face counselling, a phenomenon that concerns Dr Balick.