And drawing back from my own (fairly low-key) issues for a moment. Better Help App Reviews…could e-counselling be the answer to the psychological health problems intensifying among under-30s? With cuts to mental health services truly starting to bite, digitised therapy could be simply the ticket for young adults who already filter nearly every aspect of their lives– good friends, work, sex, entertainment– through a screen.
Not everybody is completely convinced that moving psychological health care online is the way forward. “You get to understand not just what it’s like to talk to the individual, but how it feels to be in a room with them.
” I have actually performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s simply not quite the same thing. It’s really essential that people who participate in it understand that it’s a different experience from being in the room with somebody, speaking face-to-face.”
” In terms of accessibility, it’s a good start and absolutely better than nothing. It’ll hopefully lead them to ultimately appearing in the space. Nevertheless, if you’re struggling with relationship problems, accessory problems, or much deeper concerns, it’s much better to be in the space with somebody. Skype and the web provides a range from your counsellor that may not be useful.”
In cases of mild depression, the NHS is now directing some clients towards online programs rather than in person counselling, a phenomenon that worries Dr Balick.