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And pulling back from my own (reasonably low-key) concerns for a moment. Better Help Ceo Linkedin…could e-counselling be the answer to the mental health issues intensifying amongst under-30s? With cuts to mental health services really beginning to bite, digitised therapy could be simply the ticket for young people who already filter nearly every element of their lives– good friends, work, sex, entertainment– through a screen.

Not everybody is totally persuaded that moving psychological health care online is the way forward. “For me, what works in treatment is when you satisfy somebody face-to-face, in the same space,” states London-based psychotherapist Sandra Tapie. “You get to know not just what it’s like to speak with the individual, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, but it does not produce the nearness, the intimacy, that truly gets individuals to open and explore things.”

” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s just not quite the same thing. It’s really important that individuals who participate in it understand that it’s a different experience from remaining in the space with somebody, speaking face-to-face.”

Bbc

” In regards to ease of access, it’s a good start and certainly better than nothing. It’ll hopefully lead them to ultimately appearing in the room. However, if you’re fighting with relationship problems, accessory issues, or deeper problems, it’s better to be in the space with someone. Skype and the internet offers a range from your counsellor that might not be handy.”

In cases of mild depression, the NHS is now directing some patients towards online programmes instead of in person counselling, a phenomenon that worries Dr Balick.