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And drawing back from my own (reasonably subtle) concerns for a moment. Better Help Cost Options…could e-counselling be the answer to the mental health issues escalating amongst under-30s? With cuts to psychological health services actually beginning to bite, digitised treatment could be just the ticket for young people who currently filter almost every aspect of their lives– friends, work, sex, entertainment– through a screen.

Not everybody is totally convinced that moving psychological healthcare online is the way forward. “For me, what works in therapy is when you satisfy someone in person, in the very same room,” states London-based psychotherapist Sandra Tapie. “You learn more about not just what it’s like to speak to the person, however how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘good enough’, however it does not produce the closeness, the intimacy, that actually gets individuals to open and explore things.”

” I have actually performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s simply not quite the same thing. It’s really essential that individuals who participate in it are aware that it’s a various experience from remaining in the room with someone, speaking in person.”

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” In regards to availability, it’s an excellent start and certainly better than nothing. It’ll ideally lead them to ultimately showing up in the room. However, if you’re struggling with relationship concerns, accessory concerns, or much deeper issues, it’s much better to be in the room with someone. Skype and the internet provides a distance from your counsellor that might not be practical.”

In cases of mild depression, the NHS is now directing some clients towards online programs instead of face-to-face counselling, a phenomenon that worries Dr Balick.