And pulling back from my own (relatively low-key) concerns for a moment. Better Help Cost Per Month…could e-counselling be the answer to the psychological health issues escalating amongst under-30s? With cuts to mental health services really beginning to bite, digitised treatment could be simply the ticket for young people who currently filter nearly every aspect of their lives– buddies, work, sex, entertainment– through a screen.
Not everyone is totally encouraged that moving mental healthcare online is the way forward. “For me, what works in therapy is when you fulfill someone in person, in the exact same space,” says London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to talk with the individual, however how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘sufficient’, however it does not develop the closeness, the intimacy, that really gets individuals to open and explore things.”
” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s simply not quite the very same thing. It’s really crucial that people who participate in it are aware that it’s a different experience from remaining in the room with somebody, speaking face-to-face.”
” In terms of availability, it’s an excellent start and certainly better than nothing. It’ll ideally lead them to eventually appearing in the space. If you’re struggling with relationship concerns, attachment issues, or much deeper problems, it’s better to be in the space with somebody. Skype and the web provides a range from your counsellor that may not be valuable.”
In cases of mild depression, the NHS is now directing some patients towards online programs rather than face-to-face counselling, a phenomenon that worries Dr Balick.