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And drawing back from my own (relatively subtle) concerns for a moment. Better Help Cost Per Session…could e-counselling be the answer to the mental health issues intensifying amongst under-30s? With cuts to psychological health services actually beginning to bite, digitised therapy could be just the ticket for young adults who currently filter nearly every element of their lives– pals, work, sex, home entertainment– through a screen.

Not everybody is totally convinced that moving psychological health care online is the method forward. “For me, what works in treatment is when you meet someone in person, in the very same room,” says London-based psychotherapist Sandra Tapie. “You are familiar with not only what it resembles to speak to the individual, but how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘good enough’, however it doesn’t develop the nearness, the intimacy, that really gets people to open and check out things.”

” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the very same thing. It’s actually important that individuals who take part in it know that it’s a different experience from being in the space with somebody, speaking in person.”

Bbc

” In terms of ease of access, it’s an excellent start and absolutely much better than absolutely nothing. It’ll ideally lead them to eventually revealing up in the room.

In cases of mild depression, the NHS is now directing some clients towards online programmes rather than in person counselling, a phenomenon that worries Dr Balick.