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And drawing back from my own (reasonably subtle) issues for a moment. Better Help Counselling…could e-counselling be the answer to the psychological health problems escalating amongst under-30s? With cuts to psychological health services truly beginning to bite, digitised treatment could be simply the ticket for young people who already filter almost every element of their lives– friends, work, sex, entertainment– through a screen.

Not everybody is totally persuaded that moving mental health care online is the way forward. “For me, what works in treatment is when you fulfill somebody face-to-face, in the exact same room,” states London-based psychotherapist Sandra Tapie. “You get to know not just what it resembles to speak to the person, but how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, but it doesn’t produce the closeness, the intimacy, that actually gets people to open up and check out things.”

” I’ve performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s simply not quite the very same thing. It’s really crucial that individuals who take part in it know that it’s a various experience from remaining in the room with somebody, speaking in person.”

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” In terms of ease of access, it’s an excellent start and definitely better than nothing. It’ll hopefully lead them to ultimately showing up in the room. If you’re struggling with relationship concerns, attachment issues, or much deeper issues, it’s much better to be in the room with somebody. Skype and the web provides a distance from your counsellor that might not be valuable.”

In cases of mild depression, the NHS is now directing some clients towards online programs rather than in person counselling, a phenomenon that worries Dr Balick.