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And pulling back from my own (reasonably low-key) concerns for a moment. Better Help Couples Therapy Reviews Reddit…could e-counselling be the answer to the mental health problems escalating amongst under-30s? With cuts to mental health services truly starting to bite, digitised treatment could be simply the ticket for young adults who already filter nearly every element of their lives– good friends, work, sex, entertainment– through a screen.

Not everyone is totally encouraged that moving mental health care online is the way forward. “You get to understand not just what it’s like to talk to the person, however how it feels to be in a space with them.

” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s simply not quite the same thing. It’s actually essential that individuals who participate in it are aware that it’s a various experience from being in the space with someone, speaking face-to-face.”

Bbc

” In terms of accessibility, it’s an excellent start and definitely better than nothing. It’ll hopefully lead them to eventually showing up in the room. If you’re having a hard time with relationship problems, accessory issues, or much deeper issues, it’s much better to be in the space with someone. Skype and the internet offers a distance from your counsellor that might not be handy.”

In cases of mild depression, the NHS is now directing some clients towards online programmes rather than face-to-face counselling, a phenomenon that worries Dr Balick.