And pulling back from my own (relatively low-key) concerns for a moment. Better Help Earnings Date…could e-counselling be the answer to the mental health problems intensifying amongst under-30s? With cuts to psychological health services truly beginning to bite, digitised therapy could be simply the ticket for young adults who currently filter almost every element of their lives– buddies, work, sex, home entertainment– through a screen.
Not everyone is completely convinced that moving psychological health care online is the method forward. “You get to understand not just what it’s like to talk to the individual, but how it feels to be in a room with them.
” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the very same thing. It’s really important that individuals who take part in it understand that it’s a various experience from remaining in the space with somebody, speaking face-to-face.”
” In terms of availability, it’s a great start and certainly better than nothing. It’ll hopefully lead them to ultimately showing up in the room. If you’re struggling with relationship problems, accessory problems, or deeper problems, it’s better to be in the room with somebody. Skype and the internet uses a distance from your counsellor that might not be valuable.”
In cases of mild depression, the NHS is now directing some clients towards online programs instead of in person counselling, a phenomenon that worries Dr Balick.