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And drawing back from my own (relatively subtle) concerns for a moment. Better Help Future Of Therapy Conference…could e-counselling be the answer to the psychological health issues intensifying amongst under-30s? With cuts to psychological health services actually beginning to bite, digitised treatment could be simply the ticket for young people who currently filter nearly every aspect of their lives– pals, work, sex, entertainment– through a screen.

Not everybody is entirely encouraged that moving psychological health care online is the method forward. “You get to understand not only what it’s like to talk to the person, but how it feels to be in a room with them.

” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s simply not quite the same thing. It’s actually essential that people who take part in it are aware that it’s a different experience from remaining in the space with someone, speaking in person.”

Bbc

” In terms of availability, it’s a good start and absolutely better than absolutely nothing. It’ll ideally lead them to ultimately showing up in the space.

In cases of mild depression, the NHS is now directing some clients towards online programs instead of in person counselling, a phenomenon that concerns Dr Balick.