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And pulling back from my own (reasonably subtle) concerns for a moment. Better Help Indeed Reviews…could e-counselling be the answer to the psychological health issues escalating among under-30s? With cuts to mental health services actually starting to bite, digitised treatment could be simply the ticket for young adults who currently filter nearly every aspect of their lives– good friends, work, sex, entertainment– through a screen.

Not everybody is entirely encouraged that shifting mental health care online is the way forward. “For me, what works in therapy is when you meet someone face-to-face, in the very same space,” says London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to talk to the person, however how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, but it doesn’t produce the closeness, the intimacy, that actually gets individuals to open up and check out things.”

” I have actually carried out some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s just not quite the same thing. It’s truly crucial that people who take part in it understand that it’s a different experience from remaining in the room with somebody, speaking face-to-face.”

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” In regards to accessibility, it’s a great start and definitely better than nothing. It’ll ideally lead them to ultimately showing up in the room. However, if you’re dealing with relationship concerns, accessory issues, or much deeper concerns, it’s better to be in the space with someone. Skype and the web provides a distance from your counsellor that might not be helpful.”

In cases of mild depression, the NHS is now directing some patients towards online programmes instead of in person counselling, a phenomenon that concerns Dr Balick.