And drawing back from my own (fairly subtle) issues for a moment. Better Help Job Reviews…could e-counselling be the answer to the mental health issues escalating amongst under-30s? With cuts to psychological health services really beginning to bite, digitised treatment could be just the ticket for young adults who already filter nearly every element of their lives– good friends, work, sex, home entertainment– through a screen.
Not everyone is totally persuaded that shifting mental health care online is the way forward. “You get to understand not only what it’s like to talk to the individual, but how it feels to be in a space with them.
” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s simply not quite the exact same thing. It’s truly essential that people who engage in it are aware that it’s a various experience from being in the room with somebody, speaking face-to-face.”
” In terms of availability, it’s a great start and absolutely better than nothing. It’ll ideally lead them to ultimately revealing up in the space.
In cases of mild depression, the NHS is now directing some patients towards online programs instead of face-to-face counselling, a phenomenon that concerns Dr Balick.