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And drawing back from my own (fairly subtle) concerns for a moment. Better Help Justworks…could e-counselling be the answer to the mental health concerns escalating among under-30s? With cuts to psychological health services actually beginning to bite, digitised therapy could be just the ticket for young people who currently filter almost every element of their lives– good friends, work, sex, entertainment– through a screen.

Not everyone is entirely persuaded that shifting mental health care online is the method forward. “You get to understand not just what it’s like to talk to the individual, however how it feels to be in a room with them.

” I’ve performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s just not quite the same thing. It’s truly essential that people who engage in it understand that it’s a different experience from remaining in the space with somebody, speaking in person.”

Bbc

” In terms of accessibility, it’s a great start and certainly better than absolutely nothing. It’ll ideally lead them to ultimately showing up in the room.

In cases of mild depression, the NHS is now directing some clients towards online programmes rather than in person counselling, a phenomenon that concerns Dr Balick.