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And drawing back from my own (reasonably subtle) problems for a moment. Better Help Logo Png…could e-counselling be the answer to the mental health concerns intensifying among under-30s? With cuts to psychological health services truly starting to bite, digitised therapy could be simply the ticket for young adults who already filter almost every element of their lives– pals, work, sex, home entertainment– through a screen.

Not everyone is entirely convinced that moving mental health care online is the way forward. “You get to understand not just what it’s like to talk to the individual, however how it feels to be in a space with them.

” I’ve carried out some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s simply not quite the same thing. It’s truly important that people who engage in it know that it’s a different experience from being in the space with someone, speaking in person.”

Bbc

” In terms of accessibility, it’s an excellent start and absolutely better than nothing. It’ll hopefully lead them to ultimately showing up in the room.

In cases of mild depression, the NHS is now directing some patients towards online programmes rather than face-to-face counselling, a phenomenon that worries Dr Balick.