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And drawing back from my own (fairly subtle) issues for a moment. Better Help Net Worth…could e-counselling be the answer to the mental health problems escalating among under-30s? With cuts to psychological health services actually beginning to bite, digitised therapy could be just the ticket for young adults who currently filter almost every element of their lives– friends, work, sex, home entertainment– through a screen.

Not everybody is completely encouraged that moving psychological health care online is the method forward. “You get to understand not just what it’s like to talk to the individual, however how it feels to be in a room with them.

” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s simply not quite the very same thing. It’s really important that people who engage in it understand that it’s a different experience from being in the room with somebody, speaking in person.”

Bbc

” In terms of ease of access, it’s a great start and certainly much better than absolutely nothing. It’ll hopefully lead them to ultimately showing up in the room.

In cases of mild depression, the NHS is now directing some patients towards online programmes instead of face-to-face counselling, a phenomenon that concerns Dr Balick.