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And pulling back from my own (reasonably low-key) concerns for a moment. Better Help Prescriptions…could e-counselling be the answer to the psychological health concerns escalating amongst under-30s? With cuts to psychological health services actually beginning to bite, digitised treatment could be simply the ticket for young people who already filter nearly every aspect of their lives– good friends, work, sex, home entertainment– through a screen.

Not everyone is completely encouraged that moving psychological health care online is the method forward. “For me, what works in treatment is when you satisfy somebody face-to-face, in the very same room,” states London-based psychotherapist Sandra Tapie. “You get to know not just what it’s like to speak to the person, but how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, but it does not create the closeness, the intimacy, that truly gets people to open up and check out things.”

” I’ve carried out some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s simply not quite the same thing. It’s actually essential that individuals who engage in it understand that it’s a different experience from remaining in the space with someone, speaking in person.”

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” In terms of accessibility, it’s a good start and definitely better than absolutely nothing. It’ll ideally lead them to ultimately revealing up in the room.

In cases of mild depression, the NHS is now directing some patients towards online programmes rather than face-to-face counselling, a phenomenon that worries Dr Balick.