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And pulling back from my own (reasonably low-key) issues for a moment. Better Help Promotional Email…could e-counselling be the answer to the mental health problems intensifying among under-30s? With cuts to mental health services actually beginning to bite, digitised therapy could be simply the ticket for young people who already filter nearly every element of their lives– pals, work, sex, home entertainment– through a screen.

Not everyone is entirely convinced that shifting mental health care online is the way forward. “For me, what works in therapy is when you meet someone face-to-face, in the exact same room,” says London-based psychotherapist Sandra Tapie. “You get to know not just what it resembles to talk to the person, but how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘sufficient’, but it does not develop the closeness, the intimacy, that really gets individuals to open and explore things.”

” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s just not quite the exact same thing. It’s really crucial that people who engage in it know that it’s a various experience from remaining in the space with somebody, speaking face-to-face.”

Bbc

” In terms of availability, it’s a great start and absolutely better than nothing. It’ll ideally lead them to ultimately appearing in the room. Nevertheless, if you’re fighting with relationship problems, accessory issues, or much deeper problems, it’s much better to be in the space with somebody. Skype and the web uses a distance from your counsellor that may not be handy.”

In cases of mild depression, the NHS is now directing some clients towards online programmes rather than in person counselling, a phenomenon that worries Dr Balick.