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And pulling back from my own (fairly low-key) concerns for a moment. Better Help Public Space…could e-counselling be the answer to the mental health issues escalating amongst under-30s? With cuts to mental health services truly starting to bite, digitised therapy could be simply the ticket for young people who currently filter almost every element of their lives– friends, work, sex, home entertainment– through a screen.

Not everyone is entirely convinced that moving mental health care online is the method forward. “For me, what operate in treatment is when you fulfill somebody in person, in the same space,” states London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to speak with the person, however how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, however it doesn’t produce the closeness, the intimacy, that really gets people to open up and check out things.”

” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s just not quite the same thing. It’s truly important that people who participate in it are aware that it’s a different experience from being in the space with somebody, speaking face-to-face.”

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” In regards to accessibility, it’s an excellent start and definitely better than nothing. It’ll ideally lead them to ultimately appearing in the space. If you’re having a hard time with relationship problems, accessory concerns, or deeper concerns, it’s much better to be in the room with somebody. Skype and the web provides a range from your counsellor that may not be useful.”

In cases of mild depression, the NHS is now directing some clients towards online programs rather than in person counselling, a phenomenon that concerns Dr Balick.