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And pulling back from my own (reasonably low-key) concerns for a moment. Better Help Qu√©Becois…could e-counselling be the answer to the mental health concerns intensifying among under-30s? With cuts to psychological health services truly starting to bite, digitised therapy could be just the ticket for young adults who already filter nearly every element of their lives– pals, work, sex, entertainment– through a screen.

Not everybody is totally persuaded that shifting psychological health care online is the way forward. “You get to know not only what it’s like to talk to the individual, but how it feels to be in a space with them.

” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s just not quite the exact same thing. It’s truly important that people who participate in it understand that it’s a various experience from being in the space with somebody, speaking in person.”

Bbc

” In terms of ease of access, it’s a good start and certainly better than absolutely nothing. It’ll ideally lead them to eventually revealing up in the space.

In cases of mild depression, the NHS is now directing some patients towards online programs instead of face-to-face counselling, a phenomenon that worries Dr Balick.