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And drawing back from my own (fairly low-key) issues for a moment. Better Help Real Reviews…could e-counselling be the answer to the mental health issues intensifying amongst under-30s? With cuts to psychological health services actually beginning to bite, digitised treatment could be just the ticket for young people who currently filter nearly every aspect of their lives– good friends, work, sex, entertainment– through a screen.

Not everyone is totally convinced that shifting psychological health care online is the way forward. “For me, what works in therapy is when you satisfy someone in person, in the same room,” says London-based psychotherapist Sandra Tapie. “You are familiar with not only what it resembles to speak to the individual, however how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, but it doesn’t create the nearness, the intimacy, that really gets people to open up and check out things.”

” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s just not quite the very same thing. It’s truly important that people who take part in it know that it’s a various experience from remaining in the room with someone, speaking in person.”

Bbc

” In terms of ease of access, it’s a good start and definitely much better than nothing. It’ll hopefully lead them to eventually showing up in the space.

In cases of mild depression, the NHS is now directing some clients towards online programs rather than in person counselling, a phenomenon that worries Dr Balick.