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And pulling back from my own (relatively low-key) concerns for a moment. Better Help Reviews Google…could e-counselling be the answer to the mental health concerns intensifying among under-30s? With cuts to psychological health services actually beginning to bite, digitised therapy could be just the ticket for young people who currently filter almost every element of their lives– pals, work, sex, home entertainment– through a screen.

Not everyone is totally persuaded that shifting mental health care online is the way forward. “You get to know not just what it’s like to talk to the person, however how it feels to be in a room with them.

” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s simply not quite the exact same thing. It’s actually essential that individuals who take part in it know that it’s a various experience from remaining in the room with someone, speaking face-to-face.”

Bbc

” In terms of ease of access, it’s an excellent start and definitely much better than nothing. It’ll hopefully lead them to ultimately showing up in the space.

In cases of mild depression, the NHS is now directing some patients towards online programs instead of in person counselling, a phenomenon that concerns Dr Balick.