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And drawing back from my own (reasonably low-key) concerns for a moment. Better Help Reviews Trustpilot…could e-counselling be the answer to the psychological health concerns escalating amongst under-30s? With cuts to mental health services really beginning to bite, digitised therapy could be just the ticket for young adults who currently filter almost every element of their lives– friends, work, sex, home entertainment– through a screen.

Not everybody is entirely encouraged that moving psychological health care online is the method forward. “You get to understand not just what it’s like to talk to the person, however how it feels to be in a room with them.

” I have actually performed some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s just not quite the same thing. It’s really important that people who engage in it are aware that it’s a various experience from remaining in the space with someone, speaking face-to-face.”

Bbc

” In terms of availability, it’s a good start and definitely much better than absolutely nothing. It’ll hopefully lead them to eventually revealing up in the room.

In cases of mild depression, the NHS is now directing some patients towards online programmes rather than face-to-face counselling, a phenomenon that worries Dr Balick.