And pulling back from my own (fairly low-key) concerns for a moment. Better Help Spac Pipe…could e-counselling be the answer to the psychological health concerns intensifying amongst under-30s? With cuts to mental health services really beginning to bite, digitised therapy could be simply the ticket for young adults who already filter nearly every element of their lives– pals, work, sex, home entertainment– through a screen.
Not everyone is entirely persuaded that moving mental health care online is the way forward. “You get to understand not just what it’s like to talk to the individual, however how it feels to be in a space with them.
” I’ve carried out some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s simply not quite the very same thing. It’s actually essential that people who take part in it are aware that it’s a different experience from being in the room with someone, speaking in person.”
” In regards to accessibility, it’s a good start and certainly better than nothing. It’ll hopefully lead them to eventually appearing in the room. If you’re struggling with relationship issues, attachment issues, or much deeper problems, it’s much better to be in the space with someone. Skype and the web uses a distance from your counsellor that may not be useful.”
In cases of mild depression, the NHS is now directing some clients towards online programs instead of face-to-face counselling, a phenomenon that concerns Dr Balick.