Start Better Help Started In 2012 – Get Started Today

 

And pulling back from my own (fairly subtle) issues for a moment. Better Help Started In 2012…could e-counselling be the answer to the psychological health problems escalating among under-30s? With cuts to mental health services actually starting to bite, digitised treatment could be simply the ticket for young adults who already filter almost every aspect of their lives– good friends, work, sex, entertainment– through a screen.

Not everyone is completely persuaded that moving mental health care online is the method forward. “For me, what works in treatment is when you satisfy someone in person, in the same room,” states London-based psychotherapist Sandra Tapie. “You get to know not just what it’s like to talk with the person, but how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘sufficient’, but it doesn’t create the nearness, the intimacy, that really gets people to open and check out things.”

” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the same thing. It’s really crucial that people who engage in it know that it’s a various experience from remaining in the space with somebody, speaking in person.”

Bbc

” In regards to ease of access, it’s a good start and certainly better than nothing. It’ll ideally lead them to eventually appearing in the room. However, if you’re dealing with relationship problems, accessory problems, or deeper issues, it’s better to be in the room with somebody. Skype and the web offers a distance from your counsellor that may not be practical.”

In cases of mild depression, the NHS is now directing some patients towards online programmes instead of in person counselling, a phenomenon that concerns Dr Balick.