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And pulling back from my own (relatively low-key) problems for a moment. Better Help Stock Code…could e-counselling be the answer to the mental health issues escalating amongst under-30s? With cuts to psychological health services really beginning to bite, digitised therapy could be simply the ticket for young adults who currently filter nearly every element of their lives– good friends, work, sex, entertainment– through a screen.

Not everyone is entirely encouraged that shifting mental healthcare online is the method forward. “For me, what works in treatment is when you satisfy someone face-to-face, in the very same room,” states London-based psychotherapist Sandra Tapie. “You are familiar with not just what it’s like to speak to the person, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, but it does not produce the nearness, the intimacy, that actually gets people to open and explore things.”

” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the same thing. It’s really essential that people who participate in it understand that it’s a different experience from remaining in the room with someone, speaking face-to-face.”

Bbc

” In terms of availability, it’s an excellent start and definitely much better than absolutely nothing. It’ll ideally lead them to eventually showing up in the space.

In cases of mild depression, the NHS is now directing some patients towards online programmes instead of in person counselling, a phenomenon that concerns Dr Balick.