And pulling back from my own (relatively low-key) problems for a moment. Better Help Stock Ipo Date…could e-counselling be the answer to the mental health concerns escalating among under-30s? With cuts to psychological health services really beginning to bite, digitised therapy could be simply the ticket for young adults who already filter almost every element of their lives– good friends, work, sex, entertainment– through a screen.
Not everybody is totally encouraged that moving mental health care online is the way forward. “You get to understand not only what it’s like to talk to the person, however how it feels to be in a space with them.
” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s just not quite the very same thing. It’s really crucial that people who take part in it know that it’s a different experience from remaining in the room with somebody, speaking in person.”
” In regards to accessibility, it’s a great start and absolutely better than nothing. It’ll hopefully lead them to ultimately appearing in the room. If you’re having a hard time with relationship concerns, attachment problems, or much deeper problems, it’s better to be in the room with somebody. Skype and the web offers a distance from your counsellor that may not be helpful.”
In cases of mild depression, the NHS is now directing some clients towards online programs instead of face-to-face counselling, a phenomenon that worries Dr Balick.