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And drawing back from my own (relatively low-key) issues for a moment. Better Help Stock Reddit…could e-counselling be the answer to the mental health issues escalating amongst under-30s? With cuts to psychological health services really starting to bite, digitised therapy could be simply the ticket for young adults who currently filter nearly every element of their lives– pals, work, sex, entertainment– through a screen.

Not everybody is entirely encouraged that moving psychological health care online is the method forward. “For me, what works in therapy is when you fulfill someone face-to-face, in the same space,” states London-based psychotherapist Sandra Tapie. “You get to know not just what it resembles to talk to the individual, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘sufficient’, however it doesn’t develop the closeness, the intimacy, that actually gets individuals to open and check out things.”

” I’ve performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s simply not quite the same thing. It’s really crucial that individuals who participate in it are aware that it’s a different experience from remaining in the space with somebody, speaking face-to-face.”

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” In regards to availability, it’s a good start and certainly better than nothing. It’ll hopefully lead them to eventually appearing in the room. If you’re having a hard time with relationship concerns, attachment problems, or deeper concerns, it’s better to be in the space with someone. Skype and the internet uses a distance from your counsellor that may not be useful.”

In cases of mild depression, the NHS is now directing some clients towards online programs rather than face-to-face counselling, a phenomenon that worries Dr Balick.