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And pulling back from my own (reasonably low-key) issues for a moment. Better Help Stock Yahoo Finance…could e-counselling be the answer to the mental health issues escalating among under-30s? With cuts to mental health services actually starting to bite, digitised treatment could be simply the ticket for young people who already filter nearly every element of their lives– friends, work, sex, home entertainment– through a screen.

Not everybody is totally convinced that moving mental healthcare online is the way forward. “For me, what operate in therapy is when you satisfy somebody face-to-face, in the same room,” states London-based psychotherapist Sandra Tapie. “You are familiar with not only what it resembles to speak with the individual, but how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘sufficient’, however it doesn’t produce the nearness, the intimacy, that actually gets individuals to open up and explore things.”

” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s just not quite the same thing. It’s really crucial that individuals who take part in it know that it’s a various experience from being in the space with someone, speaking in person.”

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” In terms of accessibility, it’s an excellent start and absolutely better than nothing. It’ll ideally lead them to ultimately showing up in the space. If you’re having a hard time with relationship concerns, attachment issues, or deeper problems, it’s much better to be in the room with someone. Skype and the web provides a distance from your counsellor that may not be practical.”

In cases of mild depression, the NHS is now directing some clients towards online programs instead of face-to-face counselling, a phenomenon that concerns Dr Balick.