And pulling back from my own (fairly low-key) concerns for a moment. Better Help Text Pricing…could e-counselling be the answer to the psychological health problems escalating among under-30s? With cuts to mental health services actually starting to bite, digitised therapy could be just the ticket for young adults who already filter nearly every element of their lives– buddies, work, sex, home entertainment– through a screen.
Not everyone is completely persuaded that moving psychological health care online is the method forward. “You get to know not just what it’s like to talk to the person, but how it feels to be in a space with them.
” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s simply not quite the very same thing. It’s actually crucial that individuals who participate in it know that it’s a different experience from being in the space with somebody, speaking face-to-face.”
” In terms of ease of access, it’s a great start and certainly better than nothing. It’ll hopefully lead them to eventually showing up in the room. If you’re having a hard time with relationship problems, accessory problems, or much deeper concerns, it’s better to be in the room with somebody. Skype and the internet offers a distance from your counsellor that may not be handy.”
In cases of mild depression, the NHS is now directing some clients towards online programmes instead of in person counselling, a phenomenon that concerns Dr Balick.