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And pulling back from my own (relatively low-key) problems for a moment. Better Help The Read Podcastcoupon…could e-counselling be the answer to the mental health concerns intensifying among under-30s? With cuts to psychological health services really beginning to bite, digitised therapy could be just the ticket for young people who already filter almost every aspect of their lives– friends, work, sex, entertainment– through a screen.

Not everybody is completely persuaded that shifting mental health care online is the way forward. “You get to know not only what it’s like to talk to the individual, but how it feels to be in a space with them.

” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s just not quite the exact same thing. It’s really essential that people who engage in it know that it’s a various experience from being in the room with somebody, speaking in person.”

Bbc

” In terms of ease of access, it’s an excellent start and absolutely better than nothing. It’ll ideally lead them to ultimately showing up in the space. Nevertheless, if you’re dealing with relationship problems, accessory concerns, or deeper concerns, it’s much better to be in the room with somebody. Skype and the web provides a range from your counsellor that might not be handy.”

In cases of mild depression, the NHS is now directing some clients towards online programs rather than face-to-face counselling, a phenomenon that worries Dr Balick.