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And drawing back from my own (reasonably subtle) concerns for a moment. Better Help Trauma…could e-counselling be the answer to the mental health problems escalating among under-30s? With cuts to mental health services actually starting to bite, digitised therapy could be simply the ticket for young people who already filter almost every element of their lives– pals, work, sex, home entertainment– through a screen.

Not everyone is totally convinced that shifting mental health care online is the way forward. “You get to understand not only what it’s like to talk to the individual, however how it feels to be in a room with them.

” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the same thing. It’s truly essential that individuals who participate in it understand that it’s a different experience from being in the space with somebody, speaking face-to-face.”

Bbc

” In terms of availability, it’s a good start and certainly better than nothing. It’ll hopefully lead them to ultimately showing up in the space. However, if you’re battling with relationship problems, attachment issues, or much deeper issues, it’s much better to be in the room with someone. Skype and the web offers a range from your counsellor that might not be handy.”

In cases of mild depression, the NHS is now directing some patients towards online programs instead of in person counselling, a phenomenon that concerns Dr Balick.