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And pulling back from my own (reasonably subtle) issues for a moment. Better Help Worksheets…could e-counselling be the answer to the mental health problems intensifying amongst under-30s? With cuts to mental health services truly beginning to bite, digitised treatment could be simply the ticket for young adults who already filter nearly every aspect of their lives– buddies, work, sex, home entertainment– through a screen.

Not everybody is completely convinced that shifting mental health care online is the method forward. “You get to understand not only what it’s like to talk to the individual, however how it feels to be in a space with them.

” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s just not quite the same thing. It’s truly essential that individuals who engage in it know that it’s a different experience from remaining in the room with somebody, speaking face-to-face.”

Bbc

” In terms of ease of access, it’s a good start and definitely much better than absolutely nothing. It’ll ideally lead them to ultimately showing up in the room.

In cases of mild depression, the NHS is now directing some patients towards online programs rather than face-to-face counselling, a phenomenon that concerns Dr Balick.