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And pulling back from my own (reasonably low-key) concerns for a moment. Better Help Zipper Commercial…could e-counselling be the answer to the psychological health concerns escalating among under-30s? With cuts to psychological health services really starting to bite, digitised treatment could be just the ticket for young adults who currently filter nearly every element of their lives– good friends, work, sex, home entertainment– through a screen.

Not everyone is entirely encouraged that moving mental health care online is the method forward. “You get to know not only what it’s like to talk to the individual, however how it feels to be in a room with them.

” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s just not quite the same thing. It’s actually important that people who take part in it are aware that it’s a various experience from remaining in the room with someone, speaking face-to-face.”

Bbc

” In terms of availability, it’s an excellent start and certainly better than nothing. It’ll ideally lead them to ultimately appearing in the room. Nevertheless, if you’re having problem with relationship concerns, attachment concerns, or deeper problems, it’s much better to be in the room with someone. Skype and the web provides a range from your counsellor that may not be practical.”

In cases of mild depression, the NHS is now directing some clients towards online programmes rather than in person counselling, a phenomenon that concerns Dr Balick.