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And pulling back from my own (reasonably subtle) concerns for a moment. Betterhelp Ad Actor…could e-counselling be the answer to the psychological health problems intensifying among under-30s? With cuts to mental health services really starting to bite, digitised therapy could be just the ticket for young adults who already filter almost every element of their lives– pals, work, sex, entertainment– through a screen.

Not everybody is completely persuaded that moving mental health care online is the way forward. “For me, what works in therapy is when you fulfill somebody face-to-face, in the same space,” states London-based psychotherapist Sandra Tapie. “You get to know not only what it resembles to speak to the person, however how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘good enough’, however it doesn’t produce the closeness, the intimacy, that actually gets individuals to open up and explore things.”

” I have actually performed some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s just not quite the exact same thing. It’s really important that people who engage in it understand that it’s a different experience from being in the space with someone, speaking in person.”

Bbc

” In terms of availability, it’s a good start and definitely better than nothing. It’ll ideally lead them to ultimately appearing in the space. Nevertheless, if you’re fighting with relationship issues, attachment issues, or deeper concerns, it’s much better to be in the space with someone. Skype and the internet provides a distance from your counsellor that may not be practical.”

In cases of mild depression, the NHS is now directing some patients towards online programmes instead of in person counselling, a phenomenon that worries Dr Balick.