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And pulling back from my own (relatively subtle) concerns for a moment. Betterhelp Ad Panic Attack…could e-counselling be the answer to the mental health issues intensifying among under-30s? With cuts to mental health services really beginning to bite, digitised treatment could be just the ticket for young people who already filter almost every aspect of their lives– good friends, work, sex, entertainment– through a screen.

Not everybody is completely convinced that shifting psychological healthcare online is the way forward. “For me, what operate in treatment is when you fulfill somebody face-to-face, in the very same space,” says London-based psychotherapist Sandra Tapie. “You get to know not just what it’s like to speak to the individual, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘sufficient’, however it doesn’t produce the nearness, the intimacy, that truly gets people to open up and check out things.”

” I’ve performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s just not quite the very same thing. It’s truly essential that individuals who participate in it understand that it’s a various experience from being in the space with someone, speaking face-to-face.”

Bbc

” In terms of accessibility, it’s a good start and certainly better than absolutely nothing. It’ll ideally lead them to eventually showing up in the room.

In cases of mild depression, the NHS is now directing some clients towards online programs rather than face-to-face counselling, a phenomenon that worries Dr Balick.