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And drawing back from my own (relatively subtle) concerns for a moment. Betterhelp And Eating Disorders…could e-counselling be the answer to the psychological health issues escalating amongst under-30s? With cuts to psychological health services really beginning to bite, digitised treatment could be just the ticket for young adults who already filter nearly every aspect of their lives– good friends, work, sex, entertainment– through a screen.

Not everybody is entirely convinced that moving mental healthcare online is the way forward. “For me, what works in treatment is when you meet somebody in person, in the same space,” says London-based psychotherapist Sandra Tapie. “You are familiar with not just what it resembles to speak with the person, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘sufficient’, but it doesn’t create the nearness, the intimacy, that actually gets people to open and explore things.”

” I have actually carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the exact same thing. It’s actually essential that individuals who take part in it understand that it’s a different experience from remaining in the space with somebody, speaking in person.”

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” In regards to ease of access, it’s a great start and certainly better than nothing. It’ll ideally lead them to ultimately showing up in the space. Nevertheless, if you’re having problem with relationship problems, accessory problems, or much deeper concerns, it’s much better to be in the room with someone. Skype and the web uses a distance from your counsellor that may not be valuable.”

In cases of mild depression, the NHS is now directing some clients towards online programmes rather than face-to-face counselling, a phenomenon that concerns Dr Balick.