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And pulling back from my own (fairly subtle) problems for a moment. Betterhelp And Sigma Kappa Sorority…could e-counselling be the answer to the psychological health problems intensifying amongst under-30s? With cuts to psychological health services really starting to bite, digitised therapy could be just the ticket for young adults who currently filter nearly every aspect of their lives– good friends, work, sex, entertainment– through a screen.

Not everyone is completely encouraged that shifting psychological health care online is the method forward. “You get to understand not only what it’s like to talk to the person, but how it feels to be in a space with them.

” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s simply not quite the same thing. It’s really important that people who take part in it are aware that it’s a various experience from being in the space with someone, speaking face-to-face.”

Bbc

” In regards to availability, it’s an excellent start and absolutely better than nothing. It’ll ideally lead them to eventually showing up in the room. However, if you’re battling with relationship concerns, attachment issues, or much deeper problems, it’s much better to be in the room with someone. Skype and the web offers a distance from your counsellor that may not be valuable.”

In cases of mild depression, the NHS is now directing some clients towards online programmes instead of face-to-face counselling, a phenomenon that concerns Dr Balick.