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And pulling back from my own (reasonably low-key) issues for a moment. Betterhelp Arnaque…could e-counselling be the answer to the psychological health concerns escalating amongst under-30s? With cuts to psychological health services truly starting to bite, digitised treatment could be just the ticket for young adults who already filter nearly every element of their lives– pals, work, sex, home entertainment– through a screen.

Not everyone is completely persuaded that moving mental health care online is the way forward. “You get to understand not only what it’s like to talk to the person, but how it feels to be in a space with them.

” I have actually carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s simply not quite the same thing. It’s actually essential that people who participate in it are aware that it’s a various experience from remaining in the space with someone, speaking in person.”

Bbc

” In terms of availability, it’s a good start and definitely better than nothing. It’ll ideally lead them to ultimately appearing in the room. If you’re having a hard time with relationship concerns, attachment issues, or much deeper problems, it’s better to be in the room with someone. Skype and the web provides a range from your counsellor that may not be practical.”

In cases of mild depression, the NHS is now directing some patients towards online programmes rather than face-to-face counselling, a phenomenon that concerns Dr Balick.