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And drawing back from my own (relatively low-key) concerns for a moment. Betterhelp Avis Des Utilisateurs…could e-counselling be the answer to the psychological health problems escalating among under-30s? With cuts to mental health services really beginning to bite, digitised treatment could be simply the ticket for young adults who already filter almost every aspect of their lives– buddies, work, sex, home entertainment– through a screen.

Not everybody is completely convinced that shifting mental health care online is the way forward. “For me, what works in treatment is when you meet someone in person, in the same space,” says London-based psychotherapist Sandra Tapie. “You are familiar with not only what it resembles to speak with the person, however how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘sufficient’, but it doesn’t produce the closeness, the intimacy, that truly gets individuals to open up and explore things.”

” I have actually carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s just not quite the same thing. It’s actually important that individuals who engage in it are aware that it’s a various experience from remaining in the space with someone, speaking face-to-face.”

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” In regards to availability, it’s an excellent start and certainly better than nothing. It’ll ideally lead them to eventually showing up in the room. If you’re struggling with relationship issues, accessory concerns, or deeper problems, it’s better to be in the room with someone. Skype and the internet offers a range from your counsellor that may not be useful.”

In cases of mild depression, the NHS is now directing some patients towards online programs instead of face-to-face counselling, a phenomenon that concerns Dr Balick.