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And pulling back from my own (relatively low-key) issues for a moment. Betterhelp Bipolar Test…could e-counselling be the answer to the mental health problems intensifying amongst under-30s? With cuts to mental health services really beginning to bite, digitised treatment could be just the ticket for young adults who already filter almost every element of their lives– pals, work, sex, home entertainment– through a screen.

Not everyone is completely encouraged that moving mental healthcare online is the method forward. “For me, what works in treatment is when you satisfy somebody in person, in the same room,” says London-based psychotherapist Sandra Tapie. “You get to know not only what it resembles to speak to the individual, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘sufficient’, but it does not create the nearness, the intimacy, that really gets people to open and explore things.”

” I have actually carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s just not quite the exact same thing. It’s truly crucial that people who engage in it know that it’s a various experience from remaining in the room with someone, speaking in person.”

Bbc

” In terms of ease of access, it’s a good start and absolutely much better than absolutely nothing. It’ll ideally lead them to eventually showing up in the room.

In cases of mild depression, the NHS is now directing some patients towards online programmes rather than in person counselling, a phenomenon that concerns Dr Balick.