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And pulling back from my own (reasonably subtle) problems for a moment. Betterhelp Blog Trauma…could e-counselling be the answer to the psychological health issues escalating amongst under-30s? With cuts to mental health services truly beginning to bite, digitised therapy could be just the ticket for young people who currently filter almost every aspect of their lives– pals, work, sex, home entertainment– through a screen.

Not everybody is completely persuaded that shifting psychological health care online is the method forward. “You get to know not only what it’s like to talk to the individual, however how it feels to be in a room with them.

” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s simply not quite the very same thing. It’s truly crucial that people who engage in it understand that it’s a different experience from being in the space with somebody, speaking in person.”

Bbc

” In terms of accessibility, it’s a good start and absolutely better than nothing. It’ll ideally lead them to eventually appearing in the room. If you’re having a hard time with relationship problems, accessory issues, or much deeper problems, it’s much better to be in the room with somebody. Skype and the internet offers a distance from your counsellor that might not be handy.”

In cases of mild depression, the NHS is now directing some clients towards online programmes rather than face-to-face counselling, a phenomenon that concerns Dr Balick.