And drawing back from my own (relatively subtle) concerns for a moment. Betterhelp Brilliant Idiot…could e-counselling be the answer to the mental health issues escalating amongst under-30s? With cuts to psychological health services actually starting to bite, digitised therapy could be just the ticket for young people who already filter almost every aspect of their lives– good friends, work, sex, home entertainment– through a screen.
Not everyone is entirely convinced that moving mental health care online is the way forward. “You get to know not only what it’s like to talk to the person, however how it feels to be in a room with them.
” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s simply not quite the same thing. It’s actually essential that people who take part in it know that it’s a different experience from being in the room with someone, speaking face-to-face.”
” In terms of accessibility, it’s a great start and definitely better than nothing. It’ll hopefully lead them to eventually showing up in the room. Nevertheless, if you’re battling with relationship issues, attachment concerns, or deeper concerns, it’s much better to be in the room with somebody. Skype and the internet uses a range from your counsellor that might not be valuable.”
In cases of mild depression, the NHS is now directing some clients towards online programs instead of face-to-face counselling, a phenomenon that concerns Dr Balick.