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And pulling back from my own (fairly subtle) concerns for a moment. Betterhelp Built In Nyc…could e-counselling be the answer to the mental health issues escalating among under-30s? With cuts to mental health services actually beginning to bite, digitised therapy could be simply the ticket for young adults who already filter nearly every element of their lives– good friends, work, sex, entertainment– through a screen.

Not everyone is completely convinced that shifting psychological health care online is the method forward. “You get to know not only what it’s like to talk to the person, but how it feels to be in a space with them.

” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s just not quite the very same thing. It’s actually crucial that individuals who engage in it are aware that it’s a various experience from being in the room with someone, speaking face-to-face.”

Bbc

” In terms of accessibility, it’s a great start and certainly better than absolutely nothing. It’ll hopefully lead them to ultimately showing up in the room.

In cases of mild depression, the NHS is now directing some patients towards online programmes instead of face-to-face counselling, a phenomenon that concerns Dr Balick.