And pulling back from my own (reasonably low-key) issues for a moment. Betterhelp Cancel A Video Session…could e-counselling be the answer to the mental health concerns escalating among under-30s? With cuts to mental health services actually starting to bite, digitised treatment could be just the ticket for young people who already filter almost every aspect of their lives– good friends, work, sex, entertainment– through a screen.
Not everybody is completely persuaded that shifting psychological health care online is the method forward. “For me, what works in therapy is when you fulfill somebody face-to-face, in the exact same space,” says London-based psychotherapist Sandra Tapie. “You are familiar with not just what it’s like to talk to the person, however how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘good enough’, but it does not develop the nearness, the intimacy, that truly gets people to open up and explore things.”
” I have actually performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s simply not quite the same thing. It’s actually crucial that people who participate in it understand that it’s a different experience from being in the room with somebody, speaking face-to-face.”
” In terms of ease of access, it’s a great start and definitely better than nothing. It’ll hopefully lead them to ultimately showing up in the space.
In cases of mild depression, the NHS is now directing some patients towards online programmes instead of in person counselling, a phenomenon that worries Dr Balick.