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And drawing back from my own (relatively subtle) concerns for a moment. Betterhelp Cancel Subscription…could e-counselling be the answer to the psychological health concerns intensifying among under-30s? With cuts to psychological health services really starting to bite, digitised treatment could be simply the ticket for young people who already filter almost every aspect of their lives– buddies, work, sex, entertainment– through a screen.

Not everybody is entirely encouraged that moving mental health care online is the way forward. “For me, what works in treatment is when you fulfill someone in person, in the very same space,” states London-based psychotherapist Sandra Tapie. “You are familiar with not just what it’s like to talk to the individual, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘sufficient’, however it does not develop the closeness, the intimacy, that really gets people to open up and check out things.”

” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s simply not quite the very same thing. It’s actually important that people who take part in it are aware that it’s a various experience from being in the space with somebody, speaking face-to-face.”

Bbc

” In terms of availability, it’s a good start and definitely better than absolutely nothing. It’ll ideally lead them to eventually showing up in the space.

In cases of mild depression, the NHS is now directing some clients towards online programs instead of face-to-face counselling, a phenomenon that worries Dr Balick.