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And drawing back from my own (reasonably low-key) problems for a moment. Betterhelp Cheating…could e-counselling be the answer to the psychological health concerns intensifying amongst under-30s? With cuts to mental health services actually starting to bite, digitised therapy could be just the ticket for young people who currently filter almost every element of their lives– friends, work, sex, entertainment– through a screen.

Not everyone is completely encouraged that shifting mental health care online is the method forward. “For me, what works in therapy is when you meet someone face-to-face, in the very same room,” states London-based psychotherapist Sandra Tapie. “You learn more about not only what it resembles to talk to the individual, but how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, but it doesn’t create the nearness, the intimacy, that really gets people to open and explore things.”

” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the exact same thing. It’s truly crucial that individuals who engage in it understand that it’s a various experience from remaining in the space with someone, speaking face-to-face.”

Bbc

” In terms of availability, it’s an excellent start and absolutely much better than nothing. It’ll ideally lead them to eventually showing up in the space.

In cases of mild depression, the NHS is now directing some clients towards online programmes instead of face-to-face counselling, a phenomenon that concerns Dr Balick.