And pulling back from my own (relatively low-key) concerns for a moment. Betterhelp Com Contact…could e-counselling be the answer to the psychological health concerns escalating amongst under-30s? With cuts to mental health services really beginning to bite, digitised therapy could be simply the ticket for young people who already filter almost every aspect of their lives– good friends, work, sex, home entertainment– through a screen.
Not everyone is totally encouraged that moving psychological health care online is the way forward. “You get to know not just what it’s like to talk to the person, but how it feels to be in a space with them.
” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the exact same thing. It’s truly essential that people who engage in it understand that it’s a different experience from remaining in the space with someone, speaking face-to-face.”
” In terms of ease of access, it’s a good start and absolutely better than nothing. It’ll hopefully lead them to ultimately appearing in the space. If you’re having a hard time with relationship issues, accessory concerns, or much deeper problems, it’s much better to be in the room with somebody. Skype and the web provides a distance from your counsellor that might not be helpful.”
In cases of mild depression, the NHS is now directing some clients towards online programs instead of face-to-face counselling, a phenomenon that worries Dr Balick.