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And drawing back from my own (fairly low-key) concerns for a moment. Betterhelp Company Value 2018…could e-counselling be the answer to the mental health concerns escalating amongst under-30s? With cuts to psychological health services really beginning to bite, digitised therapy could be just the ticket for young adults who already filter almost every aspect of their lives– friends, work, sex, entertainment– through a screen.

Not everybody is entirely encouraged that moving psychological health care online is the method forward. “You get to know not just what it’s like to talk to the individual, but how it feels to be in a room with them.

” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s just not quite the very same thing. It’s actually crucial that people who participate in it are aware that it’s a various experience from remaining in the room with somebody, speaking face-to-face.”

Bbc

” In terms of accessibility, it’s a good start and definitely better than absolutely nothing. It’ll ideally lead them to ultimately revealing up in the room.

In cases of mild depression, the NHS is now directing some patients towards online programs instead of face-to-face counselling, a phenomenon that worries Dr Balick.